Recently I've become very conscious of my health and fitness. I'm doing all I can to get myself back on track, so I thought I'd share a few of my tips and routines. I just want to be clear my aim is just to get fit, to be healthy and toned - not skinny or boney or any of that as my body is not ever going to naturally and healthily look that way.
1kg Dumbells - Amazon // Running Top - Nike via Costco (similar) // Neon Sports Bra - Primark // Running Trainers - AsicsMixed salad leaves with tuna, feta and pine nuts
As few processed foods as possible and lots of fruit and vegetables. I know it's boring and repetitive but it's true! I like to have porridge, granola or bircher muesli for breakfast as they're full of fibre and keep me full until lunch. Another tip I've learnt is to stop eating after dinner, that gives your stomach time to digest your food before you go to sleep - resulting in a restful nights sleep.
Ignore advice telling you to stop snacking. It's important to eat little and often so you don't become over hungry and end up over eating. To help sneak in one of my 5-a-day, some of my favourite snacks are: a banana with peanut butter or granola with greek yogurt and frozen raspberries or a sliced banana.
Water is the key. Again, it's boring, I know, but it's so vital for your body. I've got a passion for green and fruit teas which makes drinking water a bit more interesting. Alcohol is often referred to as 'empty calories' as it is very calorific but it doesn't provide any nutrition. However, I'm young and like most people I enjoy going out for a few drinks with my friends, so alcohol is my little treat.
Almost every day I walk at least for 30 minutes to and/or from college. Also for some extra cardio I run on the treadmill - usually for however long I can manage! Recently I've started the infamous Jillian Michaels' 30 Day Shred. One word - ouch! After the first day I could barely walk, but I'm persevering as I've heard of such great results from it. I will try to report back on my progress with it!
5. Cheat Days
I think this is the most important point in this post. At the end of the day you're only human, everyone makes mistakes and likes to indulge. Allow yourself 'cheat days' a day off maybe once a fortnight or once a month where you are allowed to eat whatever you want to. It won't have a massive impact on your health as long as its all in moderation.
This post is purely for those who'd like to hear my views on health and fitness and what I like to do. I'm not a professional, please don't take any of this too seriously. Just remember it's your body and you're free to do what you like with it, don't feel pressured to change by anything or anyone if you don't want to.